Archive for October, 2013

Packing A Healthy Lunch

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Packing A Healthy Lunch

What’s In Your Lunch Box?

Trying to pack a healthy lunch day after day can be a challenge, and it’s often even more daunting to pack one to send to school with your children.  Working around the finicky diets of some children or your own depleted creativity can be challenging.  Keeping in mind a few basic guidelines can help get you on the road to a healthy lunch:  provide PRODUCE, provide PROTEIN, and provide it ...

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Stress Management Increases Vitality

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Stress Management Increases Vitality

Stress does not refer to the events in your life that irritate you. It instead refers to your body’s reaction to those events.  Different people can respond much differently to the same stress-inducing events.

Chronic stress can lead to a depleted immune system, fatigue, headaches, neck and shoulder pain, cardiovascular disease and even cancer.  Stress is an underlying factor in most health problems.  Stress management is one of the most important steps one can take to achieve optimal vitality.

Tips for stress ...

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