Archive for 2014

Benefits of Exercise

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Benefits of Exercise

Basic Healthcare: Part 5  ~ EXERCISE

Over a number of months I’ve highlighted several aspects of healthcare that I consider to be essential, or basic to a person’s well-being.  For the final installment in this Basic Healthcare series I will promote the benefits of exercise.  Exercise may be the one aspect of your health over which you have the most control.  Unlike with my recommendations to Eat Real Food and to Decrease Chemical ...

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Dealing with Stress

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Dealing with Stress

For the 4th installment of my Basic Healthcare series I revisit stress because it is such a pervasive and detrimental part of many people’s lives (and maybe even more so as we approach the holiday season).

Stress does not technically refer to the events in your life that irritate you.  It instead refers to your body’s reaction to those same events.  When you are faced with a trying situation, your body produces hormones ...

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‘Fed Up’ with Sugar

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‘Fed Up’ with Sugar

This is the third installment in a short series of five posts dedicated to basic healthcare suggestions.  The subject is sugar.  Hopefully you have heard this subject in the media recently, and for today’s post I am going to borrow from some of the wealth of recent information provided by many well-respected doctors and public advocates.  After reading below I would like to encourage you to watch the movie Fed Up and to join me and my staff ...

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Basic Healthcare: Part 2

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Basic Healthcare: Part 2

This is the second installment in a short series of five posts dedicated to basic healthcare suggestions.  Healthcare, like life itself, often goes in many directions on many levels all at the same time.  Every once in a while it can be helpful to step back and re-focus on basic healthcare principles.

My February 2014 post referenced the decline in several health categories for the average American citizen.  My goal is to provide ...

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Basic Healthcare: Part 1

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Basic Healthcare: Part 1

This is the first installment in a short series of five posts dedicated to basic healthcare suggestions.  Healthcare, like life itself, often goes in many directions on many levels all at the same time.  Every once in a while it can be helpful to step back and re-focus on basic healthcare principles.

My February 2014 post referenced the decline in several health categories for the average American citizen.  My goal is ...

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What is the State of Health in our Country?

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What is the State of Health in our Country?

The following report helps illustrate my motivation for starting this blog.  Although health trends on a national level often seem distant or irrelevant to many of us as individuals, the trends shown in these types of reports reflect the physical and social environment in which we live.  This environment strongly affects our personal health.  Many of my blog posts have tried, and will continue to try, to shed light on how we can improve our health in spite ...

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