Archive for September, 2016

Mind-Body Connection

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Mind-Body Connection

Food & You: The Mind-Body Connection

There’s no doubt about it: what we eat, and how much we eat, has a direct impact on our physical health. But did you know that those same choices also influence mood, mental alertness, memory, and emotional wellbeing? Food can act as medicine, have a neutral effect, or it can be a poison to the body and mind.

mind-body connectionWhen food acts as poison, it creates inflammation, which alters the ...

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