Health Blog

Staying Healthy

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Staying Healthy

Staying Healthy During a Pandemic: Choices You can Make in the Face of COVID-19

The current pandemic sparked by the novel Coronavirus and the illness it can cause, COVID-19, has created challenges for all of us. We feel overwhelmed and exhausted, confused by the barrage of shifting data and public health recommendations. Staying healthy has become a constant concern.  To help you navigate through this swell of information, we have gathered resources to clarify what is known about this virus along ...

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Healthy Gut

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Healthy Gut

A healthy gut supports a healthy immune system!  Up to 75% of the immune system’s cells are found within the mucosal membranes that make up the gastrointestinal tract.

Healthy Gut, Healthy Body: What You Need to Know

The human body is home to over 100 trillion microorganisms, the majority of which are found in the gastrointestinal tract (“gut”). Taken as a whole, this community of microorganisms, their genes and the functions they encode, are referred to as the microbiome.Continue Reading →

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How to Boost Immunity to Stay Healthy

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How to Boost Immunity to Stay Healthy

The winter and spring of 2020 has been a challenging cold and flu season for many people, and now we have a new threat:  COVID-19 (AKA coronavirus). I frequently hear the media and others discussing medications and vaccines as the only answer to treatment and prevention.  Of course, good hygiene is always mentioned as well.  While these measures can play a role in prevention and treatment, there is so much more to this story.  There are important lifestyle measures and ...

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Vitamin D Widely Accepted

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Vitamin D Widely Accepted

Vitamin D Achieves Mainstream Medical Acceptance

It’s only within the last decade that a Vitamin D supplement became widely accepted by the conventional medicine community. Today, it’s one of the most highly regarded supplements in both natural and conventional medicine and viewed as essential to good health.

Vitamin-D made the jump to mainstream medicine through quality evidence-based natural medicine research. Studies were conducted over varying lengths of time, in various countries, and included diverse populations, ranging in age, ethnicity, occupation, activity level, ...

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Move Well, Live Well

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Move Well, Live Well

Move Well, Move Often – It May Save Your Life

Move well and move often: it’s smart advice for maintaining a strong, healthy body from head-to-toe, inside and out. With mounting evidence of the ill-effects associated with sitting too much, moving well has become essential for living well.

The way your body moves (functions) is in direct relation to its form (structure) and vice versa. To get a better understanding of this relationship, let’s talk cars…

Imagine you drive a beat-up VW Bug. ...

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Alzheimer’s Disease

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Alzheimer’s Disease

Holistic Approaches to Protecting the Brain from Alzheimer’s Disease

Is Alzheimer’s Disease hardwired into the brain’s destiny as we age?

It’s a terrifying thought. Many people believe it’s true. Hope lies with the ongoing research to help us understand the root causes and progression of Alzheimer’s and the factors that may protect the brain from this devastating illness.brain health

Alzheimer’s Disease (AD) is the most common form of dementia, affecting a person’s memory, thinking and behavior to the ...

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