Health Blog

Uncertain Times

Posted by:

Uncertain Times

Reclaim Normalcy During Uncertain Times

Finally, 2020 is behind us and the New Year brings a sense of hope. Even as we move into 2021, normal still has new meaning for how we work, live, and interact with the people in our lives. We may not fully reclaim “what was,” but we can begin to carve out a family and work life that enhances our physical and mental wellbeing. That starts with finding ways to manage our personal needs so that ...

Continue Reading →
0

Navigating Change in Uncertain Times

Posted by:

Navigating Change in Uncertain Times

Navigating Change in Uncertain Times

Here’s a truth we’re all facing: none of us is invincible against the winds of change. But we also don’t have to be defenseless. When confronted by tumultuous times, as we have been in 2020, we each have the power to make choices that can move us through uncertainty and difficulty.

Regardless of how change happens – whether by your own action or in-action or due to circumstances beyond your control – it’s important ...

Continue Reading →
0

Staying Healthy

Posted by:

Staying Healthy

Staying Healthy During a Pandemic: Choices You can Make in the Face of COVID-19

The current pandemic sparked by the novel Coronavirus and the illness it can cause, COVID-19, has created challenges for all of us. We feel overwhelmed and exhausted, confused by the barrage of shifting data and public health recommendations. Staying healthy has become a constant concern.  To help you navigate through this swell of information, we have gathered resources to clarify what is known about this virus along ...

Continue Reading →
0

Healthy Gut

Posted by:

Healthy Gut

A healthy gut supports a healthy immune system!  Up to 75% of the immune system’s cells are found within the mucosal membranes that make up the gastrointestinal tract.

Healthy Gut, Healthy Body: What You Need to Know

The human body is home to over 100 trillion microorganisms, the majority of which are found in the gastrointestinal tract (“gut”). Taken as a whole, this community of microorganisms, their genes and the functions they encode, are referred to as the microbiome.Continue Reading →

0

How to Boost Immunity to Stay Healthy

Posted by:

How to Boost Immunity to Stay Healthy

The winter and spring of 2020 has been a challenging cold and flu season for many people, and now we have a new threat:  COVID-19 (AKA coronavirus). I frequently hear the media and others discussing medications and vaccines as the only answer to treatment and prevention.  Of course, good hygiene is always mentioned as well.  While these measures can play a role in prevention and treatment, there is so much more to this story.  There are important lifestyle measures and ...

Continue Reading →
0

Vitamin D Widely Accepted

Posted by:

Vitamin D Widely Accepted

Vitamin D Achieves Mainstream Medical Acceptance

It’s only within the last decade that a Vitamin D supplement became widely accepted by the conventional medicine community. Today, it’s one of the most highly regarded supplements in both natural and conventional medicine and viewed as essential to good health.

Vitamin-D made the jump to mainstream medicine through quality evidence-based natural medicine research. Studies were conducted over varying lengths of time, in various countries, and included diverse populations, ranging in age, ethnicity, occupation, activity level, ...

Continue Reading →
0
Page 1 of 9 12345...»