Health Blog

How to Boost Immunity to Stay Healthy

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How to Boost Immunity to Stay Healthy

The winter and spring of 2020 has been a challenging cold and flu season for many people, and now we have a new threat:  COVID-19 (AKA coronavirus). I frequently hear the media and others discussing medications and vaccines as the only answer to treatment and prevention.  Of course, good hygiene is always mentioned as well.  While these measures can play a role in prevention and treatment, there is so much more to this story.  There are important lifestyle measures and ...

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Vitamin D Widely Accepted

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Vitamin D Widely Accepted

Vitamin D Achieves Mainstream Medical Acceptance

It’s only within the last decade that a Vitamin D supplement became widely accepted by the conventional medicine community. Today, it’s one of the most highly regarded supplements in both natural and conventional medicine and viewed as essential to good health.

Vitamin-D made the jump to mainstream medicine through quality evidence-based natural medicine research. Studies were conducted over varying lengths of time, in various countries, and included diverse populations, ranging in age, ethnicity, occupation, activity level, ...

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Move Well, Live Well

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Move Well, Live Well

Move Well, Move Often – It May Save Your Life

Move well and move often: it’s smart advice for maintaining a strong, healthy body from head-to-toe, inside and out. With mounting evidence of the ill-effects associated with sitting too much, moving well has become essential for living well.

The way your body moves (functions) is in direct relation to its form (structure) and vice versa. To get a better understanding of this relationship, let’s talk cars…

Imagine you drive a beat-up VW Bug. ...

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Alzheimer’s Disease

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Alzheimer’s Disease

Holistic Approaches to Protecting the Brain from Alzheimer’s Disease

Is Alzheimer’s Disease hardwired into the brain’s destiny as we age?

It’s a terrifying thought. Many people believe it’s true. Hope lies with the ongoing research to help us understand the root causes and progression of Alzheimer’s and the factors that may protect the brain from this devastating illness.brain health

Alzheimer’s Disease (AD) is the most common form of dementia, affecting a person’s memory, thinking and behavior to the ...

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Irritable Bowel Syndrome

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Irritable Bowel Syndrome

Digestive Distress: Holistic Approaches to Irritable Bowel Syndrome

When the smooth rhythm of the muscles of the digestive tract is disrupted, either moving too quickly or too slowly, we experience digestive distress. For some of us, this distress can be frequent and painful, creating a major disruption in our life and in our lifestyle.  Several health conditions are marked by severe digestive distress including ulcerative colitis, Crohn’s Disease and Irritable Bowel Syndrome (IBS). While all of these ...

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Introducing Wellevate – Our New On-line Dispensary

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Introducing Wellevate – Our New On-line Dispensary

Nutritional Supplements Now Available On-line As Well As In Our Office

Many of the nutritional supplements Dr. Fenske recommends and carries in her office are now additionally available for patients to order on-line straight from our partner Wellevate.  This is an on-line dispensary powered by Emerson Ecologics, our source for many of the high-quality brands we stock.*

Patients may call or email us to request an  invitation to order through Dr. Fenske’s Wellevate dispensary where you will receive a 15% discount from the ...

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