Health Blog

Your cardiovascular health – and actually the health of your entire body – depends upon a strong network of blood vessels. From the womb through old age, healthy arteries, capillaries and veins are essential for optimal functioning of all organs, muscles and nerves. They fuel and cleanse your body in two ways: efficient nutrient delivery (fuel) and removal of toxins (cleanse/detox). Their main job is to deliver more blood flow where needed, or constrict to reduce blood flow when necessary.

Continue Reading →

Sugar is a carbohydrate, one of the major nutrient groups, but it doesn’t provide vitamins, minerals, or even fiber to our diet. Still, it’s added to an array of foods, including ketchup, fruited yogurt, cereal, canned soup, certain brands of lunch meat, salad dressing, condiments, bread, and so much more. While we require some sugar (glucose) in order to function properly, all of this added sugar is harmful to our system and often leads to an even stronger sense of craving ...