Health Blog

How Can I Increase Metabolism?

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How Can I Increase Metabolism?

What is Metabolism?

Metabolism is your body’s method of converting calories, from the food you eat, into energy needed to power all the physiological processes that keep you alive and kicking 24/7. The minimum amount of energy your body needs to keep you going is called Base Metabolic Rate (BMR).

Calories in food – protein, fat and carbohydrates – fuel your BMR. Each of us requires a unique daily number of calories to ...

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GMO’s In Your Food

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GMO’s In Your Food

Fast Fact

Did you know that FDA doesn’t even test genetically modified foods to make sure they’re good for you? According to them, it’s the manufacturer’s responsibility to make sure their GMO products are safe.

GMO’s in Your Food: The Facts You Need to Know

foods with GMO'sIf you’ve paid even a little attention to food industry news, you know there’s huge concern over Genetically Modified Organisms, or GMO’s in your food supply. It’s estimated that more than ...

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Detoxification to Improve Health

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Detoxification to Improve Health

Fast Facts

In a ground-breaking report released in 2010, the President’s Cancer Panel provided strong confirmation that exposure to chemicals is an important and under-recognized risk factor for cancer.

It’s staggering to realize that since the 1940’s, over 100,000 toxic chemicals have been released into the environment.

Detoxification: Strengthening Your Body’s Defense Team

Strength through detoxification

Detoxification is a complex natural process that involves supporting the liver with specific nutrients, and facilitating proper excretion of toxins.  By ...

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Secrets to a Healthy Heart

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Secrets to a Healthy Heart

Fast Fact

Laughter might be the perfect antidote to stress! In one study when people watched a funny movie, their blood flow increased by 20%!

The Heart: Powerful, but Vulnerable

Healthy Heart recommendations by Dr FenskeA key element of a healthy body is a healthy heart. The heart is the center of our cardiovascular system and beats an average of 100,000 times per day supplying oxygen rich blood to the whole body. Every day people in Madison ...

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Diet Resolutions for the New Year

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Diet Resolutions for the New Year

Fast Fact

Your brain is 73% water. It takes only 2% dehydration to affect your attention, memory and other cognitive skills!

Earth-friendly 2016 Diet Resolutions

Too many of us have become Eco-Zombies… careless about the relationship between the health of the planet and the health of our own bodies and minds. From farm to fork, the way food is grown, processed, and distributed affects not only its quality and variety, but also impacts our health and ...

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Ancestral Health Workshop

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Ancestral Health Workshop

Sunday June 14th

Based on the response to our recent blog post about the Ancestral Health Workshop led by Meredith Rhodes Carson she has set the date for this coming Sunday, June 14th.  It will be held from 2:30 – 4:00 pm at Dr. Fenske’s office (7600 Terraace Ave, #102 Middleton, WI).  There are still a few openings for this workshop, you can sign up by emailing your interest and contact information ...

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