Health Blog

Simply Human Health

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Simply Human Health

By Guest-Blogger Meredith Rhodes Carson

I have a story of failed conventional healthcare that you might relate to, and a new, simple perspective on human health that healed my body and enabled me to thrive.

Meredith Rhodes Carson

Hi, my name is Meredith Rhodes Carson, and I’m a human. I’m also a geologist, an ancestral health coach, a radio show host and most importantly, I’m now ...

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A Food Guide and Much More

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A Food Guide and Much More

Beauty in simplicity.

When information is presented in a clear, simple way it is easier to absorb – especially in this age of information overload.  There are many books with accurate and useful information about health and how to eat.  In spite of this I rarely mention them to patients and friends.  Few people I know have the time or will actually take the time to read a whole book on these subjects unless it is their passion or profession.  But there is a ...

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Benefits of Exercise

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Benefits of Exercise

Basic Healthcare: Part 5  ~ EXERCISE

Over a number of months I’ve highlighted several aspects of healthcare that I consider to be essential, or basic to a person’s well-being.  For the final installment in this Basic Healthcare series I will promote the benefits of exercise.  Exercise may be the one aspect of your health over which you have the most control.  Unlike with my recommendations to Eat Real Food and to Decrease Chemical ...

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Dealing with Stress

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Dealing with Stress

For the 4th installment of my Basic Healthcare series I revisit stress because it is such a pervasive and detrimental part of many people’s lives (and maybe even more so as we approach the holiday season).

Stress does not technically refer to the events in your life that irritate you.  It instead refers to your body’s reaction to those same events.  When you are faced with a trying situation, your body produces hormones ...

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‘Fed Up’ with Sugar

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‘Fed Up’ with Sugar

This is the third installment in a short series of five posts dedicated to basic healthcare suggestions.  The subject is sugar.  Hopefully you have heard this subject in the media recently, and for today’s post I am going to borrow from some of the wealth of recent information provided by many well-respected doctors and public advocates.  After reading below I would like to encourage you to watch the movie Fed Up and to join me and my staff ...

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Basic Healthcare: Part 2

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Basic Healthcare: Part 2

This is the second installment in a short series of five posts dedicated to basic healthcare suggestions.  Healthcare, like life itself, often goes in many directions on many levels all at the same time.  Every once in a while it can be helpful to step back and re-focus on basic healthcare principles.

My February 2014 post referenced the decline in several health categories for the average American citizen.  My goal is to provide ...

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