Stress does not refer to the events in your life that irritate you. It instead refers to your body’s reaction to those events. Different people can respond much differently to the same stress-inducing events.
Chronic stress can lead to a depleted immune system, fatigue, headaches, neck and shoulder pain, cardiovascular disease and even cancer. Stress is an underlying factor in most health problems. Stress management is one of the most important steps one can take to achieve optimal vitality.
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