Vitamin D deficiency is extremely common. There are many ill health effects of this deficiency, however, so it is very important to maintain healthy levels. Some benefits of vitamin D include supporting bone health, maintaining cardiovascular function, and fighting infections.
How Vitamin D Benefits Your Health
- Vitamin D benefits your immune system. Those who are sufficient in vitamin D have a lower incidence of colds, flu, and other infections.
- Studies have shown that women sufficient in vitamin D have a lower ...