Archive for November, 2013

Vitamin D Benefits You In Many Ways

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Vitamin D Benefits You In Many Ways

Vitamin D deficiency is extremely common.  There are many ill health effects of this deficiency, however, so it is very important to maintain healthy levels.  Some benefits of vitamin D include supporting bone health, maintaining cardiovascular function, and fighting infections.

How Vitamin D Benefits Your Health

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Pesticides In Produce: The Dirty Dozen and Clean 15

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Pesticides In Produce: The Dirty Dozen and Clean 15

Shopping Guide to Pesticides in Produce

Published by the Environmental Working Group

Each year the Environmental Working Group posts a guide to inform consumers of which conventionally-farmed produce is most contaminated with pesticides and which is the least contaminated.  If you do not exclusively buy organic produce, then we strongly advise that you at least buy organic when purchasing the produce listed in the Dirty Dozen.  You will notice there are more ...

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