Archive for December, 2013

Sugary Beverages Popular But Dangerous

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Sugary Beverages Popular But Dangerous

In spite of the dangers sugary beverages pose to our health, they are consumed much more than in the past.  A generation ago a soda was usually an infrequent treat saved for special occasions.  Not only has it become our default beverage, but we’re frequently offered enormous serving sizes and free refills.  As recently as 2010 we consumed an average of over 50 gallons of soda per person annually (that’s more than 260 POUNDS of soda with zero nutritional value)!  ...

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Healthy Recipes for the Holidays

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Healthy Recipes for the Holidays

Here are two healthy recipes you may enjoy over the holidays.

These recipes were developed by Hallie Klecker.  You will find many more great recipes on Hallie’s blog and in her books, including gluten-free recipes, dairy-free recipes, and healthy recipes for desserts.

Roasted Carrot, Lentil & Sunflower Salad

Serves 3-4 as a side dish
  • 3/4 cup green lentils, rinsed and drained*
  • 1/2 pound carrots, peeled and cut into 1/2-inch pieces
  • 1 tablespoon plus 2 teaspoons extra-virgin olive oil, divided
  • Sea salt and black pepper, to taste
  • 1/4 ...
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