Archive for December, 2014

Benefits of Exercise

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Benefits of Exercise

Basic Healthcare: Part 5  ~ EXERCISE

Over a number of months I’ve highlighted several aspects of healthcare that I consider to be essential, or basic to a person’s well-being.  For the final installment in this Basic Healthcare series I will promote the benefits of exercise.  Exercise may be the one aspect of your health over which you have the most control.  Unlike with my recommendations to Eat Real Food and to Decrease Chemical ...

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