Your brain is 73% water. It takes only 2% dehydration to affect your attention, memory and other cognitive skills!
Earth-friendly 2016 Diet Resolutions
Too many of us have become Eco-Zombies… careless about the relationship between the health of the planet and the health of our own bodies and minds. From farm to fork, the way food is grown, processed, and distributed affects not only its quality and variety, but also impacts our health ...