What is Metabolism?
Metabolism is your body’s method of converting calories, from the food you eat, into energy needed to power all the physiological processes that keep you alive and kicking 24/7. The minimum amount of energy your body needs to keep you going is called Base Metabolic Rate (BMR).
Calories in food – protein, fat and carbohydrates – fuel your BMR. Each of us requires a unique daily number of calories ...Continue Reading →