Archive for July, 2017

This is a blog post from  July 10, 2017 by Dr Frank Lipman, republished with permission.

IS COCONUT OIL REALLY THE ENEMY?

Coconut oil – it’s a naturally healthy wonder that’s accessible, affordable and versatile. At Be Well, coconut oil is one of our pantry ‘must-haves.’ We love cooking with it, adding it to smoothies and including plenty of it in our paleo meal plans. It adds wonderful flavor to our meals. It’s also a ‘good fat’ that’s rich in ...