Archive for January, 2019

Have you set an intention to make better choices around diet and exercise in the New Year? Kudos for recognizing a change needs to be made and committing to it! As you begin to adopt healthier New Year behavior, remember that change is a process. Be kind and patient with yourself. It takes about six weeks for a new behavior to become ingrained in our lifestyle, whether it’s exercising, eating more veggies, or limiting sugar.

Success involves creating plans ...