Archive for August, 2019

Move Well, Move Often – It May Save Your Life

Move well and move often: it’s smart advice for maintaining a strong, healthy body from head-to-toe, inside and out. With mounting evidence of the ill-effects associated with sitting too much, moving well has become essential for living well.

The way your body moves (functions) is in direct relation to its form (structure) and vice versa. To get a better understanding of this relationship, let’s talk cars…

Imagine you drive a beat-up VW Bug. ...