Posts Tagged 'Bone Health'

Vitamin D deficiency is extremely common.  There are many ill health effects of this deficiency, however, so it is very important to maintain healthy levels.  Some benefits of vitamin D include supporting bone health, maintaining cardiovascular function, and fighting infections.

How Vitamin D Benefits Your Health

• Vitamin D benefits your immune system.  Those who are sufficient in vitamin D have a lower incidence of colds, flu, and other infections.
•  Studies have shown that women sufficient in vitamin D have a lower ...